Online Mindfulness School


On this page, you can find free resources to help you with your mindfulness journey.


These practices are roughly 10-minutes each of guided audio.

Breath practice

Sensory practice

Focus practice

Labelling practice

Body scan practice


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Mobile app

If you have an Apple or Android phone, you can download our free Mindfulness for Anxiety app from the App Store and Google Play Store.

Download in the App Store Download in the Google Play Store