Online Mindfulness School

Resources

On this page, you can find free resources to help you with your mindfulness journey.

Meditations

These practices are roughly 10-minutes each of guided audio.

Breath practice

Sensory practice

Focus practice

Labelling practice

Body scan practice

Newsletter

Join the school's free newsletter for educational articles on mindfulness and updates on what the school is doing. We have a formal privacy policy and you can unsubscribe at any time.

Mobile app

If you have an Apple or Android phone, you can download our free Mindfulness for Anxiety app from the App Store and Google Play Store.

Download in the App Store Download in the Google Play Store