Resources
On this page, you can find free resources to help you with your mindfulness journey.
Meditations
These practices are roughly 10-minutes each of guided audio.
Breath practice
Sensory practice
Focus practice
Labelling practice
Body scan practice
Newsletter
Join the school's free newsletter for educational articles on mindfulness and updates on what the school is doing. We have a formal privacy policy and you can unsubscribe at any time.
Mobile app
If you have an Apple or Android phone, you can download our free Mindfulness for Anxiety app from the App Store and Google Play Store.
