Mindfulness Teacher Training

Preview

Reviews

"Outstanding course. Created by a gifted, qualified psychologist and it shows. Chris really knows his stuff. Highly recommended if you want to use mindfulness meditation as a therapeutic intervention. I'm learning a lot." Shirley Douglas

"I found this a very informative course giving clear direction on becoming a Mindfulness Teacher." Carol Bennett

"It provides clarity and a step by step approach to the understanding of mindfulness and how it works" Lydia Dyhin

"Thoroughly enjoyed the course and it was explained in an easy to understand but still comprehensive manner" John Cooke

"That was a very good course. the teachings were very clear! I'm happy with it, and hopefully I'll take some of the other courses by Chris." Selva Olivera Valenti

What will I learn?

• Mindfulness theory

  Understand what mindfulness is and how it works.

• Approaches to mindfulness

  Learn about the different schools of mindfulness including MBSR, MBCT, DBT and many more.

• Technique breakdown

  Deeper dive into the theory of noticing, detaching, labelling, using the breath and controlling our attention.

• Mindfulness applications

  Exploring the conditions mindfulness can help with including depression, anxiety, sleep, pain, education and sport.

• Teaching skills

  Foundational teaching skills and advice for delivering mindfulness classes.

• Safety

  Keeping yourself and your students safe while teaching and practising mindfulness.

• Population groups

  Adapting your teaching to older adults, children and people with mental illness.

Registration

This course is available via our on-demand platform. You can learn at your own pace but you will access to your tutor via email if you have any questions or need additional support. Have some questions before joining the course? Reach out via the contact us page.

Register now